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Overcome challenges and bring back pleasure

Has sex be more of the task compared to a pleasure? Or even even worse, has it be painful?

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For all females older than 50, these feelings may be typical, states gynecologist Katie Propst, MD. After menopause you could face a growing range obstacles to intercourse, including dryness and constriction for the vagina or medical ailments such as for example diabetes and additional weight.

It's not just you, Dr. Propst stresses. She provides the after ideas to assist you to over come difficulties to help you enjoy a dynamic sex-life well into the 70s and 80s.

Lubricate and hydrate

The vagina may become narrower if you're maybe not intimately active, therefore probably one of the most essential things you are able to do to protect function (avoiding genital atrophy) would be to carry on having intercourse.